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Gaining weight. I think my foods are right.
Plan this week to pay attention to portions.
Increase water.
Increase activity.
This is discouraging.
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67,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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1410 kcal
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Fett: 37,96g | Prot: 63,15g | Kolh.: 215,34g.
Frukost: Wholesome Sweeteners Organic Blue Agave Nectar, Coach's Oats 100% Whole Grain Oatmeal, Almond milk homemade, Kirkland Signature Newman's Grape Juice, Apples , Kirkland Signature Raw Almonds. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Middag: Braswell's Red Pepper Jelly, Nabisco Premium Saltine Crackers Unsalted Tops, Greens, Adzuki Beans (Mature Seeds), Morningstar Farms Veggie Breakfast Sausage Patties, Cooked Cauliflower (Fat Not Added in Cooking). mer...
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2397 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 4 timmar, Shopping - 30 minuter, Cirkelträning - 30 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Sittande - 3 timmar, Hushållsarbete - 2 timmar, Sömn - 9 timmar och 21 minuter, Vila - 2 timmar och 59 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Thank you for your support! I have formed a new challenge- form a new habit in 12 weeks. Please join with me. I think that is key. I was 3 pounds from my goal weight 2 years ago, and it all unraveled.
22 maj 14 av medlem: LISfifty
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Don't be discouraged -- it sounds like you have a great plan! Thanks for your support on my journal. We can do this!
22 maj 14 av medlem: Ruhu
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