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ok there is a cause and effect- and i think it is caffeine related-
so when i have coffee i tend to stay up later causing me to want to eat but not from actual hunger
so going to try no coffee/caffeine today and see if i can get to bed on time instead of later
so still no coffee- Day 3 of 10 sets of 10 done- JJ-PU-SQ-CR- so cute my 3 & 2 yr old try to do them with me
off to make them Bfast
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1208 kcal
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Fett: 21,66g | Prot: 95,81g | Kolh.: 157,58g.
Frukost: Target Multivitamin, Water, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Water, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Broccoli, Yellow Sweet Peppers. Middag: Sweet Baby Ray's Honey Barbecue Sauce, Annie Chun's Udon Soup Bowl, Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Water. Snacks/Annat: Kraft Cool Whip, Market Pantry Frozen Blueberries, Dole Frozen Strawberries. mer...
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3467 kcal
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Träning:
Hushållsarbete - 2 timmar, Cirkelträning - 12 minuter, Sömn - 6 timmar och 18 minuter, Sittande - 5 timmar och 30 minuter, Stående - 10 timmar. mer...
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