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Not sure how I lost 10 pounds in less than 2 weeks... I weighed in to check it yesterday and I was back up 8 pounds. Craziness. Im going to give it a week before I record a weigh in to see if its just water issues. Its my TOM. I'm liquid fasting today to help cleanse my system. I always heard you metabolize better during the TOM, so maybe a fast will accelerate the weight loss this week.
My computer died at home, so I have been doing a lot more stuff around the house without it to distract me. A little excercise will be good for me.
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589 kcal
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Fett: 3,55g | Prot: 12,18g | Kolh.: 137,48g.
Frukost: Freshly Squeezed Orange Juice, Bigelow Tea Earl Grey Tea, Harney & Sons Hot Cinnamon Spice Tea, Aquafina Water (16.9 oz). Lunch: Metamucil Fiber-sure Fiber Supplement, Flavia Green Tea with Jasmine. Middag: Minute Instant Whole Grain Brown Rice, Sea Quest Tilapia, Watermelon. mer...
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3144 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Körning - 50 minuter. mer...
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