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Does anyone out there use a CGM - continuous glucose monitor? I'm definitely
insulin resistant, and wondering if this is a useful tool to learn how foods are affecting my insulin response. I'm already avoiding bags, boxes and barcodes and starchy fruits and veggies. Anybody have experience with these devices?
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1446 kcal
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Fett: 100,52g | Prot: 91,22g | Kolh.: 49,94g.
Frukost: Daisy 4% Small Curd Cottage Cheese, Strawberries, Cocoa Powder (Unsweetened), Heavy Cream, Cafix Cafix. Lunch: Reduced Calorie Blue or Roquefort Cheese Dressing, Butter, Bar Harbor Maine Lobster Meat, Steamed or Boiled Without Shell Lobster, Publix Coleslaw Mix. Middag: Wildbrine Raw Organic Sauerkraut, Trader Joe's Uncured Bavarian Bratwurst. Snacks/Annat: Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. mer...
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2940 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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