|
Beautiful sunny day for walking; DH had the dogs, so I went 3.1 miles without them.
Took the time for a leisurely pancake breakfast after walking. I had wanted pancakes mid-week, but the change in contractor time nixed that plan. I've kind of had pancakes on the brain since that time.
Visa kostkalendern, 19 februari 2011:
|
1373 kcal
|
Fett: 91,34g | Prot: 93,20g | Kolh.: 53,91g.
Frukost: Hillshire Farms Smoked sausage lite, Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Lunch: Blue Diamond Unsweetened Vanilla Almond Milk, Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets. Middag: Kraft deli sliced colby jack cheese, Heinz reduced sugar ketchup, sweet onions, ground beef. Snacks/Annat: Jif peanut butter, String Cheese Mozzarella Cheese Snacks. mer...
|
|
2149 kcal
|
Träning:
Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 34 minuter, Promenad (Måttlig) - 5 Km/H - 22 minuter, Vila - 15 timmar och 4 minuter. mer...
|
|