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I went ahead and used yesterday as my refeed day, but I dont htink I did too bad. I need to go back and log it all but I had an amazing taco salad in a crispy shell and some deep dish pizza and didnt worry about it.
The humidity was just about too much yesterday and I havent even been outside today to see if its any better. I think Ill just putter around the house and do some inside cleaning, and try to stay mindful of my goals.
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117,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 35,2 kg.
Kosten följs: Ganska bra.
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1120 kcal
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Fett: 36,66g | Prot: 88,10g | Kolh.: 108,45g.
Frukost: Burrito with Eggs and Cheese. Lunch: Perfect Gems Pomegranate Arils, Yoplait Greek 100 Whips - Vanilla Cupcake, Deans Cottage Cheese. Middag: Chicken Breast, Birds Eye Power Blend Southwest Style, Pictsweet Steam'ables Shelled Edamame. Snacks/Annat: Smart Balance Light Butter Microwave Popcorn. mer...
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Tappar 4,8 kg per vecka
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