Sparad invägning (inga dagboksinlägg) för 19 juni 2021
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3671 kcal
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Fett: 135,24g | Prot: 324,13g | Kolh.: 291,36g.
Frukost: Wegmans Quickly Frozen French Style Green Beans, Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Snacks/Annat: Dole Frozen Strawberries. mer...
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Ökar 1,3 kg per vecka
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