|
I am out of control!! My eating and exercise habits are out of control! One celebration after the other and I am using food as a celebration! I need someone to talk me down!
|
1058 kcal
|
Fett: 52,84g | Prot: 24,56g | Kolh.: 123,70g.
Frukost: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Market Day Meatloaf Topped with Catsup. Snacks/Annat: Austin Toasty Crackers with Peanut Butter (39g), No Bake Cookies, Oreo Chocolate Sandwich Cookies, Cupcake with Icing, Vanilla Ice Creams. mer...
|
|
2336 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Hushållsarbete - 3 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Hey K, Just step away from the cliff. Phew.
Now...just continue what you have been doing to lose weight. Do it now. Do not wait until tomorrow. Drink water, go for a walk. Get your endorphins moving. Come back and be prepared to be in a lighter more positive mood. Do not allow yourself to continue today feeling bad and doing things that are only going to make you feel worse. Let me know if that helps :) Go NOW :)
19 maj 14 av medlem: Verge2001
|
Ditto Verge! It's funny how our minds do that, we think celebration = food, and not just food, the really bad for us, most tasty treats. Take back the control! Healthy food can be yummy too and is so much more worth it. And remember how good you feel after a workout? Yep, so go get moving!
19 maj 14 av medlem: mars2kids
|
Morning, Its a new day and nothing to stop you taking back control. Now you have control make the decisions that will make you happy long term. There is nothing to feel bad about that is all filed in the yesterday cabinet.
So now what is the first decision of your day?
Smile and say that you have not quit.......
20 maj 14 av medlem: CeiliaG
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
kbolewski 's vikthistorik
|