Sparad invägning (inga dagboksinlägg) för 18 juni 2021
|
68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
|
|
1436 kcal
|
Fett: 50,35g | Prot: 57,97g | Kolh.: 192,32g.
Frukost: Trader Joe's Organic Concord Grape Jelly, My Coffee, Trader Joe's Classic English Muffins. Lunch: Apple. Middag: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Swift Pork Shoulder Butt. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Late July Jalapeño Lime Tortilla Chips. mer...
|
Ökar 3,5 kg per vecka
|
|
|