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1834 kcal
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Fett: 68,17g | Prot: 170,88g | Kolh.: 135,78g.
Frukost: Silk Original Unsweetened Almond Milk, BodyTech Whey Protein Isolate. Lunch: Green Giant Whole Kernel Sweet Corn, Great Value Brown Rice Natural Whole Grain Rice, Member's Mark Breaded Flounder, Kirkland Signature Frozen Shrimp. Middag: Cooked Greens (from Canned), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Bob Evans Oven Bake Macaroni & Cheese. Snacks/Annat: Premier Nutrition High Protein Shake - Peaches & Cream. mer...
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biggcain24 's vikthistorik
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