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1st goal: to be under 300.
I once saw a sign while visiting someone in the hospital that said something to the effect of... for patients that weigh 300+ pounds, a lifting device would be required.
I always thought, I hope that sign never applies to me. Through diligence and hard work, I hope I will surpass this goal in the next 2 weeks.
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1596 kcal
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Fett: 45,84g | Prot: 103,89g | Kolh.: 200,41g.
Frukost: Wholly Guacamole Chunky Avocado, Brew Dr. Kombucha Lemon Ginger Cayenne, Harris Teeter Blueberries, Tillamook Farmstyle Greek Yogurt - California Peach. Lunch: HEB Mango Pico De Gallo, HEB Pico de Gallo, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Wholly Guacamole Chunky Avocado, Fresh Express Organic Baby Spinach, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Middag: Kroger 2% Reduced Fat Milk, California Rolls, Premier Nutrition High Protein Shake - Cookies & Cream. mer...
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3937 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 45 minuter, Sömn - 7 timmar, Vila - 16 timmar och 11 minuter, Trappmaskin - 4 minuter. mer...
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 Kommentarer
18 jun 21 av medlem: Redgmm
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you can do it! we’re here for you! i’m always hungry and my trick is at the beginning of the week i’ll cut up a ton of red peppers, mini cucumbers, oranges, and other healthy stuff to snack on. and keep chips/soda/mac and cheese OUT of the house! i’m a sucker for mac and cheese 😂. good luck to you!!
18 jun 21 av medlem: mia.jones17
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@mia I love mac & cheese too❣️
18 jun 21 av medlem: nspiregr8ness
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Once I got passed the pasta end of Mac and cheese I began to really enjoy minced cauliflower (or any low carb veg) baked with cheese sauce... with butter and cream or milk. Nice and brown on top. Everything but the carbs Portion control is always the killer for me, especially when it's tasty. But I'm working at it. Trying to focus on how good I feel in a body that's slimming... though I still have a long way to go.
18 jun 21 av medlem: Rossignol75
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Brave journey and progress is the pathway. Also consider if you were not trying you would just continue to gain. Glad you are learning healthy alternatives. Cheers you can do this. 👍🏼👏🎉👏👏
18 jun 21 av medlem: SparkKG
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18 jun 21 av medlem: White-Green
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You go gurl!!!!! Put your mind to it and you can do it :)
18 jun 21 av medlem: Bandrai
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18 jun 21 av medlem: jimmiepop
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You are so beautiful!! You can do this. We're all cheering for you.
18 jun 21 av medlem: NatalieCone
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You have absolutely got this! We all have our breaking points. Thank you for being brave enough to share yours. At 379lbs I couldn't fasten the seat belt in my dad's truck. That was MY last straw and the moment I finally realized how bad it had gotten.
You're in the right spot. we've got you.
18 jun 21 av medlem: Kellagh
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18 jun 21 av medlem: SB 428
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You can do this. When I started my journey on April 12, I weighed 343 pounds. Today, I am 302. I am short, so my end goal is still over 100 pounds away. I just followed you. Go read my last journal entry from this morning. It's more of a blog, but it explains my journey and my new lifestyle.
18 jun 21 av medlem: Paynena
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You will certainly get below 300. If I could, you can. My ultimate goal is 194, very close to yours. See you there.
19 jun 21 av medlem: gastropod
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One of the things I never wanted to be was 300 lbs. I was 297 lbs. when I realized I was very close to this number. It made me lose 50 lbs. slow & steady! I’m still trying to lose more weight!
19 jun 21 av medlem: Isabel 69
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You can totally do this! Use the support you have here and keep focused. We are all behind you and working at it just like you.
19 jun 21 av medlem: Baileysmomee
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Excellent choice, to use the stairs! Keep going strong!
19 jun 21 av medlem: Diana 1234
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