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I did have a few more calories than last week but not alot and I'm getting alot more steps also. Not trying to get lower just trying to lose a few more inches but when you've been a dieter all your life your brain tells you if you add calories you will gain. It's hard trying to change what you've gotten use to all your life.
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46,5 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1968 kcal
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Fett: 90,36g | Prot: 53,11g | Kolh.: 241,26g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Annat: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,2 kg per vecka
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