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I have to remember not to get too excited about the changes in % fat to muscle and weight changes because when I do I tend to relax. It's kind of like the football player that eases up near the end zone the the defensive end catches him. I just have to keep pushing forward.
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83,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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2167 kcal
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Fett: 92,77g | Prot: 117,66g | Kolh.: 218,24g.
Frukost: Living Essentials 5-Hour Energy Drink, Pasta with Meat Sauce, Cheesecake. Lunch: Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink, Jet's Pizza Cheese Pizza (Large, Square). Middag: Louisa Meat Sauce, Rigatoni, Chicken or Turkey Parmigiana. mer...
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2172 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 12 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 15 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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