Sparad invägning (inga dagboksinlägg) för 17 juni 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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1549 kcal
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Fett: 53,55g | Prot: 66,75g | Kolh.: 204,79g.
Frukost: Tangerine, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Late July Jalapeño Lime Tortilla Chips. mer...
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Tappar 0,6 kg per vecka
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