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I don't think IF has had that much to do with my weight loss. For the last couple of days I have been eating a huge bowl of different fruits around 9 or 10am. I do, however think IF has helped me gain some control over eating and preparing the proper foods to consume. In March I weighed 172 and today I weighed in at 151. Idk if 21 pounds in 4 months is doing it right or not. I'll take it though considering I haven't even made an effort to get going to the gym again. Yardwork and pool prep has been my only extra activity. Good news! I just found out our local recreation center considers 60yo to be a senior. Finally my age is paying off. I'll be joining again at less than half the price I used to pay.
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816 kcal
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Fett: 38,19g | Prot: 44,46g | Kolh.: 92,90g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon Grease, Beets, Feel Good Foods Turmeric, Garlic, Chop't Red Onion, Cherry Tomatoes, Reese Artichoke Hearts, Spinach, Oscar Mayer Real Bacon Bits, Tillamook Smoked Swiss Cheese. Middag: Silk Ultra Creamy Chocolate, Peanut Butter, Braum's Raisin Nut Bread. Snacks/Annat: Fiber One Soft Baked Bars Lemon Bar, Pistachio Nuts, Bai Molokai Coconut. mer...
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