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Reminder to self - get more calories and protein in earlier in the day. Its too hard to make it up at the end of the day.
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117,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 35,2 kg.
Kosten följs: Ganska bra.
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1713 kcal
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Fett: 72,93g | Prot: 94,85g | Kolh.: 172,68g.
Frukost: Hard-Boiled Egg. Lunch: Meijer Gourmet Grillers Brioche Hamburger Buns, Kroger Egg Salad, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Private Selection Peppery Sweet Corn Salsa, Apples. Middag: Chef's Cupboard Scalloped Potatoes, Chicken Breast. Snacks/Annat: Hershey's Milk Chocolate Bar, Myprotein Clear Whey Isolate. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
I like having around 600 calories remaining after dinner. that means I can have an epic sandwich before bed 😁
17 jun 21 av medlem: All_Pain_No_Gainz
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I for sure had a HUGE BLT last night and it was amazing!
17 jun 21 av medlem: mbd121
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