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After the gym last night. I decided to go to KFC for dinner. They kave a 6pc for $5. Of course this particular KFC was out of Grilled Chicken. Peeling skin off of fried chicken should be a sin (it was torture). I ended the evening with a higher carb intake than I intended, but managed to stay under my max. So I guess it wasn't so bad.
Visa kostkalendern, 18 februari 2011:
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1186 kcal
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Fett: 80,46g | Prot: 76,07g | Kolh.: 23,27g.
Frukost: creamer half and half, splenda, coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: diet coke, Angus Steak Burger - Low Carb, burger king apple fries. Middag: Whipped Cream Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bacon. Snacks/Annat: Diet Cranberry Spray Juice, Superior Rum, Vinegar, Cucumber (with Peel). mer...
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3125 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Körning - 3 timmar, Skrivbordsarbete - 6 timmar, Vila - 7 timmar, Sömn - 6 timmar och 30 minuter. mer...
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