Sparad invägning (inga dagboksinlägg) för 16 juni 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1552 kcal
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Fett: 57,80g | Prot: 61,82g | Kolh.: 198,20g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Apple. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Trader Joe's Bool Kogi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Girl Scout Cookies Thin Mints, Trader Joe's Tangerine Cream Bars. mer...
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Tappar 2,2 kg per vecka
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