Didn’t sleep well… trying to round up the energy for exercise and other things
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65,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1266 kcal
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Fett: 37,61g | Prot: 65,18g | Kolh.: 154,09g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Sweet Cherries , Vega Protein & Greens Vanilla, Good & Gather Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Bananas, Vibrant Health Green Vibrance. Middag: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Veggie Burgers , Prego Roasted Garlic & Herb Pasta Sauce, Eden Foods Kamut Udon Organic Pasta. Snacks/Annat: Milk Chocolate Candies , Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pearls Garlic Stuffed Queen Olives. mer...
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1908 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 33 minuter, Promenad (Motion) - 5.5 Km/H - 16 minuter, Vila - 15 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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cindylynnwho 's vikthistorik
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