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Mental health. If you're not OK, reach out, seek help. Feeling better is around the corner.
Hopefully back on track after the challenging year and a half... trying to log things much more accurately than before now that I still have to lose 4 Kg (So psyched it's only 4 Kg!)
Feeling hopeful.
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1368 kcal
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Fett: 56,93g | Prot: 43,49g | Kolh.: 180,92g.
Frukost: Calve peanut butter (Calve), Bananas. Lunch: Boiled Egg, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Activia Strawberry Yogurt. Middag: Ratatouille - 3 servings, Sweet Potato, Kozy Shack Custard. Snacks/Annat: Lay's Classic Potato Chips (28.3g). mer...
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1373 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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