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Nothing gained, nothing lost. Could be worse. Assuming I'm still at my current weight on Monday, my goal for next week will be a little loftier and one thing will make it easier. I've stopped dating a girl that was really bad for both my long term health and short term weight loss. I will try to lose 5 pounds next week and really work hard to do so.
Though I love red wine, I don't do a whole lot of other drinking; maybe a sapphire martini or some scotch once in a while. Though she was not an exclusive girlfriend, we went out often and she would get really drunk and tried to get me to do the same. I like a party as much as most but I set limits which I try to follow. When I said I couldn't see her anymore she thought I meant I didn't like her and was really hurt, even after I told her why. I did say if she can just tone it down, we can date again.
Have you ever had someone that was not right for you at the time or was a hindrance to getting healthy? Did you ever let them back in your life?
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103,8 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
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410 kcal
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Fett: 11,87g | Prot: 24,12g | Kolh.: 50,46g.
Frukost: Safeway French Bread, Gala Apples, Tomatoes, Land O' Frost Premium Honey Ham, Egg, Coffee, Sugar. mer...
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3223 kcal
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Träning:
Shadow boxing - 20 minuter, Styrketräning (Måttlig) - 29 minuter, Cykling (Långsamt) - 18 Km/H - 35 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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