I got a chance to head out to a friend's house for dinner last night -- it was a really nice change of pace.
Be Happy!
|
86,2 kg
Tappat hittills: 52,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
|
1879 kcal
|
Fett: 123,71g | Prot: 154,36g | Kolh.: 59,94g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mer...
|
Ökar 0,6 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|