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Barbeque chicken, rice, and steamed broccoli. 530 cals 💪🏼🍗🎯
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2153 kcal
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Fett: 67,18g | Prot: 186,60g | Kolh.: 212,56g.
Frukost: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2453 kcal
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Träning:
Strength Training - 53 minuter, Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 37 minuter. mer...
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