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I’ve very nearly hit my RDI for sodium and cholesterol; both of them are health concerns for me. My carbs are a bit high too. (Cold cut sandwich.) I don’t feel hungry and I’m tempted to just stop eating for the day, but my calories are only at about 60% of daily goal. Which never happens, by the way.
What to do?
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993 kcal
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Fett: 37,20g | Prot: 39,19g | Kolh.: 128,74g.
Frukost: Apples , Coffee, Egg, Guacamole, Butter , My Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Wonder Classic Soft White Bread. Middag: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. Snacks/Annat: Apples . mer...
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2936 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 46 minuter, Vila - 15 timmar och 14 minuter, Sömn - 8 timmar. mer...
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