mbd121 's dagbok, 14 jun 21

OMG Im pretty sure this is a blip from a crazy weekend of "well I already screwed up so..."

Back on track today and Im not mad at myself. I made mistakes, I enjoyed food and family, and now its time to reel it in.

Ok Im a little mad at myself. I hate feeling restricted, but when I dont restrict myself I just go off the deep end. I dont know why I do that - even knowing all that I know.

120,9 kg Tappat hittills: 0,5 kg.    Kvarvarande: 38,3 kg.    Kosten följs: Ganska bra.

---

1726 kcal

Fett: 69,99g | Prot: 106,35g | Kolh.: 176,96g.   Frukost: Hard-Boiled Egg. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Pictsweet Steam'ables Shelled Edamame. Middag: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Compliments Marinated Three Bean Salad. Snacks/Annat: Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Twix Twix (Fun Size), Dairy Queen Stars & Stripes StarKiss Bar, Clio Greek Yogurt Bar Strawberry, Specially Selected Deluxe Whole Cashews with Sea Salt. mer...