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Long time since posting here, weight got up to 224, joined WW, they were too loose with too many free points even on Green, April 26 srarted a round of Whole30, it was a very good reset put me back on path of healthy eating
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92,0 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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269 kcal
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Fett: 21,67g | Prot: 15,14g | Kolh.: 2,09g.
Frukost: Coffee (made from Ground), Johnsonville Turkey Breakfast Sausage Patties, Kroger Eggs (Large), Carrington Farms Ghee with Pink Himalayan Salt, Baby Spinach. mer...
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Tappar 0,5 kg per vecka
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