Sparad invägning (inga dagboksinlägg) för 13 juni 2021
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84,2 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2751 kcal
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Fett: 56,14g | Prot: 253,48g | Kolh.: 312,05g.
Frukost: Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Spring Tree Sugar Free Low Calorie Syrup, Apples , All Whites 100% Liquid Egg Whites, Market Pantry 100% Whole Wheat Round Top Bread. Lunch: Pace Mango & Habanero Salsa, Serrano Pepper, Tomatoes, Broccoli , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Long-Grain, Cooked) . Middag: Sriracha Sauce, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Tomatoes, Zucchini , Broccoli , Chicken Breast, Brown Rice (Long-Grain, Cooked) . Snacks/Annat: Blueberries , Private Selection Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Prostar 100% Whey Protein, Haribo Gold-Bears Gummi Candy, Labrada Nutrition Lean Body Chocolate , Quaker Rice Cakes - Lightly Salted, Great Value Pineapple Tidbits, Adams 100% Natural Creamy Peanut Butter, Kroger Fat Free Cottage Cheese. mer...
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Tappar 3,8 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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