|
240.6
Up a little. And on the wrong side of that pesky 240 mark again. TSK!
I’m not surprised. I went to my daughter’s place yesterday to help her out with a small 2-person job, and she made veggie pizza for lunch. Delicious - but 1) I over indulged, too much carb; and 2) lots of sodium in all that cheese.
All in all I’m not unhappy. The weight will go again in a few days. And I will never regret time spent with my family! 😊
|
109,1 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 29,1 kg.
Kosten följs: Ganska bra.
|
|
1073 kcal
|
Fett: 45,72g | Prot: 56,18g | Kolh.: 123,51g.
Frukost: Apples , Coffee, My Whole Wheat Bread, Guacamole, Egg. Lunch: Reser's Garlic Mashed Potatoes, Cooked Turnip, Tomato Soup (Undiluted, Canned). Middag: Kraft Asian Sesame Signature Salad Dressing, My Tuna Salad, Beefsteak Tomatoes. Snacks/Annat: Peanuts . mer...
|
Ökar 1,4 kg per vecka
|