|
That so called beginners vid is no joke, but I am getting stronger and more resistant each day.
|
1304 kcal
|
Fett: 42,80g | Prot: 67,81g | Kolh.: 155,91g.
Frukost: Mangos, Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Milk Chocolate Shake Mix. Lunch: Sara Lee Butter Bread, Fischer's Jumbo Franks, Albertsons Tomato Ketchup. Middag: Red Beans and Rice, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Annat: Honey, Disney Gummies Multivitamin. mer...
|
|
1955 kcal
|
Träning:
Sittande - 5 timmar, Styrketräning (Måttlig) - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
|