Sparad invägning (inga dagboksinlägg) för 11 juni 2021
|
68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
|
|
1524 kcal
|
Fett: 61,08g | Prot: 49,07g | Kolh.: 202,20g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Apple. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Kroger Pork Steak. Snacks/Annat: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Dark Chocolate Covered Almonds, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars. mer...
|
stadig vikt
|
|
|