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My go to lunch on workout days. A pork chop and green beans. One hour before strength training I will have a banana.
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1858 kcal
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Fett: 62,21g | Prot: 141,13g | Kolh.: 143,62g.
Frukost: Schwan's Fully Cooked Turkey Sausage Patties, Profile Cereal, Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Strawberry Acai Refresher (Tall), Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Middag: Ground Beef (85% Lean / 15% Fat), Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Azteca Taco Salad Shell, Prosecco. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Swiig I love Veggies, Bananas. mer...
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Redporchlady 's vikthistorik
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