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Well I haven’t been good or paying attention but I did go back down. Back at it, again.
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64,0 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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3237 kcal
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Fett: 173,78g | Prot: 134,90g | Kolh.: 338,59g.
Frukost: Humm Lemon Ginger Kombucha, Franz 100% Stone Ground Whole Wheat Bread, Cheddar Cheese , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: La Tortilla Factory Flour Tortilla, Egg Salad, Cupcake with Icing, Fresh & Easy Black Cherries. Middag: Hershey's Milk Chocolate Bar, Kraft Macaroni & Cheese as Packaged. Snacks/Annat: Beyond Meat Beyond Beef, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. mer...
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Tappar 1,3 kg per vecka
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