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So pissy to see this number when I was down a week ago and on my way... This is where consistency comes in though, its only been a week from that weigh in.
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119,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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1562 kcal
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Fett: 57,36g | Prot: 94,78g | Kolh.: 193,69g.
Frukost: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, BioOptimal Collagen Powder. Lunch: Bananas, Stacy's Pita Thins Sea Salt, Mayonnaise, Rotisserie Chicken, Aunt Millie's Giant White Bread. Middag: Lay's Wavy Original Potato Chips, Halo Top Creamery Cookies & Cream Ice Cream, Cocktail Sauce, Publix Jumbo Shrimp. mer...
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Ökar 3,2 kg per vecka
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