Sparad invägning (inga dagboksinlägg) för 11 juni 2021
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4247 kcal
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Fett: 90,75g | Prot: 322,07g | Kolh.: 534,85g.
Frukost: Wegmans Clover Honey, Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Colossal Labs Vicious Vanilla Whey Protein. Middag: Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Potato Flakes. Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Tappar 6,4 kg per vecka
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