Sparad invägning (inga dagboksinlägg) för 10 juni 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1600 kcal
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Fett: 65,33g | Prot: 59,03g | Kolh.: 201,27g.
Frukost: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bool Kogi. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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stadig vikt
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