I've been eating like crazy this days because I've been going out with my Dad (on Sunday) and with my Mom (today). I've had such great times with them, but now I got to focus on my weighloss. No junk food for a while. :)
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65,8 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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2231 kcal
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Fett: 121,41g | Prot: 94,29g | Kolh.: 193,51g.
Frukost: Nestle Fitness, Rica 0% Fat Free Lactose Free Milk. Lunch: Pesto Sauce, Rocket, Provolone Cheese, Plain Crepe. Middag: Macaroni or Noodles with Cheese. Snacks/Annat: Ice Cream. mer...
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2106 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 7 timmar, Vila - 12 timmar, Sömn - 5 timmar. mer...
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Tappar 1,1 kg per vecka
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