Sparad invägning (inga dagboksinlägg) för 10 juni 2021
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3833 kcal
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Fett: 135,50g | Prot: 330,26g | Kolh.: 316,30g.
Frukost: Clementines , Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter. Lunch: Sunbutter Sunflower Seed Butter, Extra Virgin Olive Oil, Colossal Labs Vicious Vanilla Whey Protein. Middag: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Frozen Cut Leaf Spinach, Bob's Red Mill Potato Flakes, Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,3 kg per vecka
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