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Lots of major problems and/or major life changes were suspected when I went to the doctor’s today… turns out my symptoms were linked to none of the above, just a medication side effect that can be stopped with the medication. So I’m relieved to have answers and I’m hoping the bloating will go down with stopping the medication too, I forgot to ask but it seems related to the rest… it doesn’t matter, I can always cut food and increase exercise like I planned to anyway. As for today, I am crashing a bit from stress and overdid it on stuffing and corona light… but tomorrow will be a healthier day! Thanks for your well wishes and support!
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1735 kcal
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Fett: 49,16g | Prot: 80,98g | Kolh.: 181,60g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Corona Corona Light, Meatless Lasagna with Vegetables. Middag: Broccoli , Golden Corral Brussels Sprouts , Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Snacks/Annat: Publix Chocolate Marble Cheesecake, Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Cherries (Queen Anne, Bing). mer...
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1835 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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