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thanks all for the welcome back. one thing i will miss with ww is no calorie counting, app did everything in point system. worried i will make inappropriate choices. all those "zero point foods" still have calories, and thats my next hurdle. taking what i learned on ww, and incorporate here on my tracker. at least i found the recipe builder on this app. meal prep i need to remember is essential! thats where i recently fell. tired of eating the same things bc thats what i know how to do. so, suggestions on easy recipes? websites books you recommend? let me know in comments bc i have to use website to see msg's.
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1338 kcal
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Fett: 52,07g | Prot: 42,05g | Kolh.: 186,05g.
Frukost: Friendly Farms Almond Milk Chocolate, Kara's Coffee. Lunch: Great Value Fat Free Cottage Cheese, Pbj. Middag: Chicken meatloaf balls, Great Value Instant Mashed Potatoes, Cooked Green String Beans (from Frozen). Snacks/Annat: Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis, Del Monte Mandarin Oranges No Sugar Added, Strawberry muffins. mer...
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2922 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 17 timmar och 30 minuter, Sömn - 6 timmar. mer...
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