Down 6/10ths of a pound from yesterday. Down a whole pound exactly from last Monday. I'll take it ;-) I'm not sure my calories were there for that pound drop this last week. However, I did manage to successfully use biking the last two days to stay 500 calories under my kcal output. Happy about that even if I am eating 1400-1600 calories atm. I think until my hormones even out my goal will simply continue to be trying to stay 500 calories in the negative, regardless of calorie intake. If I can do that my weight loss *should* continue as it has been, despite the increase in appetite.
I think I've decided to work on getting to 100 crunches then start on pushups. Just get some good old fashioned strength training incorporated into my daily routine =p That will also round out my biking a little which focuses on the legs by regularly doing some things that focus on strengthening abs and arms. I'll probably branch out eventually on what I do, but for now I think this is a good goal =)
Happy Monday!
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69,1 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Dåligt.
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1602 kcal
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Fett: 91,98g | Prot: 86,71g | Kolh.: 141,87g.
Frukost: Finely Shredded Cheddar Jack Cheese, 100% Whole Wheat Sliced Bread, Fried Egg, Strawberries, Organic Wildflower Honey. Lunch: Sweet Relish, Light Mayonnaise, Yellow Mustard, Chunk Light Tuna in Water, Shredded Red Cabbage, Onions. Middag: Diet Dr Pepper (16 oz), Sweet Pickle Relish, 100% Natural Tomato Ketchup, Light Mayonnaise, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. mer...
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2119 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
It's definitely working! Awesome! :) Strength training is great in the way that, not only does it increase your metabolism a lot, but also having more strength is a great feeling, like lifting day-to-day stuff with half the effort (well, maybe not that much lol) is awesome heheheh.
14 maj 14 av medlem: euheide
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And calisthenics is great strength training! :)
14 maj 14 av medlem: euheide
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