Sparad invägning (inga dagboksinlägg) för 08 juni 2021
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124,3 kg
Tappat hittills: 54,4 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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1405 kcal
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Fett: 32,83g | Prot: 124,70g | Kolh.: 191,96g.
Frukost: Cooked Rutabaga (Fat Not Added in Cooking), Frieda's Dried Guajillo Chiles, Canola Vegetable Oil , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Lunch: Frieda's Dried Guajillo Chiles, Canola Vegetable Oil , Pork Loin (Tenderloin) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Middag: Fuji Apples, Trader Joe's Shredded Green Cabbage, Dijon Mustard, Olive Oil, Carrots, El Viajero Queso Cotija Fresh Grated Cheese, San Marcos Chipotle Peppers in Adobo Sauce, Egg Beaters Egg Substitute , La Costena Nopalitos Tender Cactus, Jalapeno Peppers , Spinach , Canola Vegetable Oil , Frieda's Dried Ancho Chiles, Pork Loin (Tenderloin) , Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Large Lima Beans (Mature Seeds), Onions, Garlic, Eggplant. Snacks/Annat: Blueberries , Mt. Olive Kosher Baby Dills, Boar's Head Oven Roasted Turkey Breast. mer...
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4493 kcal
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Träning:
Matlagning - 45 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Cykling (Måttlig) - 21 Km/H - 1 timme och 20 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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