|
my actual weigh in this morning was 61.7 but I'm going to minus a bit as this was pre any digestive movements.
I told myself that I would have no more in week weigh ins but it's a hard addiction to break.
It might be pms but I don't feel like myself. The typical symptoms of being massively bloated plus feeling like I could eat my weight in food. yesterday I had a bit of a binge day. All low carb and nothing bad but still it was a binge. but that's life and today is a new day. If one can't live a little on the weekend then that's not life :-)
so it's Monday, a new week to start fresh and keep it all clean. I just realised that it's next weekend I have my girls weekend so the next 12 days will be extremely no naughtiness!
|
61,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
|
|
1090 kcal
|
Fett: 70,75g | Prot: 84,30g | Kolh.: 32,00g.
Lunch: La Vache Qui Rit Apericube, Cucumber (with Peel), Egg, AH Gerookte Zalmfilet. Middag: Coconut Oil, Zucchini, AH Bacon, Egg, Gouda Cheese, Cherry Tomatoes. Snacks/Annat: Atkins Advantage Chocolate Brownie, Pecan Nuts, Dried Chia Seeds, Alpro Soya Mild & Creamy, Cocoa Powder (Unsweetened). mer...
|
Ökar 1,4 kg per vecka
|