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I've started a new routine of going to the gym. This is along with intermittent fasting. I've decided on Monday to Up my calorie intake by 200 calories on my feed days.
I do only cardio on my fasted days. And weight training on my feed days. I am so ready to be below 200's lbs. Though I find exercise boring, I hope real soon I see a new low on the scale.. so far I keep dancing with 218-215lbs. :( ... soon I HOPE.
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576 kcal
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Fett: 55,82g | Prot: 9,25g | Kolh.: 9,00g.
Frukost: Land O'Lakes Salted Butter, Horizon Organic Heavy Whipping Cream. Lunch: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Horizon Organic Heavy Whipping Cream. Middag: Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Snacks/Annat: Atkins Endulge Peanut Butter Cups, Tyson Foods Boneless Skinless Chicken Breasts. mer...
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2429 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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