Sparad invägning (inga dagboksinlägg) för 05 juni 2021
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76,7 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1178 kcal
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Fett: 61,05g | Prot: 43,78g | Kolh.: 105,91g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Decaffeinated Coffee (made From Powdered), Bananas, Water (Bottled). Lunch: Frosted Sweet Cinnamon Bun, Water (Bottled) , Coca-Cola Diet Coke (Bottle), Bob Evans Cheddar Baked Potato Soup (Cup), Bob Evans Bob's BLT & E. Middag: Coca-Cola Diet Coke (Bottle), Great Value Bottled Water (Bottle), Land O'Lakes Whipped Butter Salted, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Wegmans Corn on the Cob, Wish-Bone Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. mer...
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2366 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Gå - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 7 timmar, Vila - 12 timmar. mer...
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Tappar 1,9 kg per vecka
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