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Week one down!
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79,2 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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1224 kcal
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Fett: 62,23g | Prot: 95,71g | Kolh.: 68,81g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Spinach , Egg, Bacon, English Muffin, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Fresh Selections Southwest Style Chopped Salad, Kirkland Signature Salmon Burger. mer...
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Tappar 5,7 kg per vecka
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ShelbyK4423 's vikthistorik
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