Inaccurate body fat percentage from body composition scale: 5.7 %
Inaccurate waist measurement across navel: 79.3 cm
This higher weight is persisting but it can't last forever lol :) The body fat percentage reading, although obviously wrong, is always good to see heheheh.
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58,2 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1166 kcal
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Fett: 66,11g | Prot: 58,76g | Kolh.: 103,42g.
Frukost: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Annat: Whole Foods Market Goji Berries, Grapes, Hazelnuts or Filberts Nuts, Almonds, Grapes, Cashew Nuts, Grapes, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Grapes. mer...
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1833 kcal
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Träning:
Styrketräning (Måttlig) - 5 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 12 minuter, indoor cycling, intensity level 6 (light), av. speed -10 to 11 km/h (was very energetic this day) 5.0 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 minuter, Vila - 15 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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Kommentarer
You are doing everything you possibly can: eating healthy, drinking water, exercising, resting and sleeping, surrounding yourself with positive people. Hang in there!
09 maj 14 av medlem: Deb_N
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That is true Deb! Thank you very much! :)
10 maj 14 av medlem: euheide
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10 maj 14 av medlem: euheide
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