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As suspected, yesterday's doctor visit means changes. The asprin regimen stays. I need to adjust my exercise (a little daily is preferred to trying to do it all in two days) She was pleased I'm on the Mediterranean plan and I started limiting sodium. If all this get my blood pressure under control, she's happy with keeping it; HOWEVER, if it doesnt improve, I'll be on blood pressure meds and may need to switch to DASH diet. My father was my age when he died from undiagnosed heart disiease, so I actually feel fortunate I caught it so early and got medical care. I'm trying hard to glass half full this.
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1169 kcal
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Fett: 57,75g | Prot: 52,93g | Kolh.: 144,62g.
Frukost: Bananas , Deviled eggs. Lunch: So Natural Freeze Dried Apple Slices , Trader Joe's Raw Almonds, Domino's Pizza Oven Baked Chicken Parm Sandwich. Middag: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Meijer Frozen Chicken Nuggets. Snacks/Annat: Dr. Pepper Dr. Pepper (12 oz). mer...
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3701 kcal
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Träning:
Sång - 1 timme, Städning - 1 timme, Titta på TV - 3 timmar, Stående - 20 minuter, Gå - 30 minuter, Vila - 9 timmar och 45 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter. mer...
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