|
Help!! I have hit a plateau. I am stuck at 278. Do I need to go back to my uber restrictive diet?
|
1013 kcal
|
Fett: 49,09g | Prot: 84,36g | Kolh.: 61,55g.
Frukost: Premier Nutrition High Protein Shake - Cinnamon Roll, Water Joe Caffeinated Water. Lunch: Tai Pei Chicken Egg Rolls, Water, Premier Nutrition High Protein Shake - Chocolate. Middag: Cooked Broccoli with Cheese Sauce, Butter (Salted), The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Annat: Kroger Stick Pretzels, M&M's Peanut M&M's (20g). mer...
|
|
3552 kcal
|
Träning:
Chair exercises - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Städning - 30 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Depends. First check in around your water consumption, and daily movement?
02 jun 21 av medlem: EAMFIT
|
I'd stick with what your doing for now. Three-four days doesn't necessarily mean "plateau." I'd give it a week before changing something that has been working well for you.
03 jun 21 av medlem: Debbie Cousins
|
Are you weighing your servings? Sometimes our “portion control” can get a little “off” balance.
03 jun 21 av medlem: Sarah1950
|
Yes, I am weighing and measuring my portions. I notice when I snack that is what is the difference.
03 jun 21 av medlem: Michelle Hubler
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Michelle Hubler 's vikthistorik
|