Sparad invägning (inga dagboksinlägg) för 02 juni 2021
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3969 kcal
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Fett: 138,06g | Prot: 332,26g | Kolh.: 341,07g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Extra Virgin Olive Oil, Colossal Labs Vicious Vanilla Whey Protein. Middag: Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Potato Flakes. Snacks/Annat: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. mer...
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Ökar 3,8 kg per vecka
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