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Arrrgh... camping weekend. Beer. Chips. Burgers. Irish Coffee. Ribs. Don’t want to look at a scale today..
But, today back at it. 30 min on eliptical and some light weight training.. and a modest breakfast, so back on the horse.
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1938 kcal
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Fett: 108,46g | Prot: 62,77g | Kolh.: 181,28g.
Frukost: Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel. Lunch: Coca-Cola Coca-Cola Zero (Can), Kelsey's Greek Salad (with Dressing). Middag: Kirkland Signature Fully-Cooked Bacon, Schneider's Country Naturals Jumbo Weiners, Dempster's Hot Dog Buns (47g), Kraft Cheddar Cheese Slices, Sweet Pickle Relish . Snacks/Annat: General Mills Cinnamon Toast Crunch, Twizzler Super Nibs. mer...
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2893 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Leg Lifts - 10 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Don’t sweat the weekend, we need to have lives, enjoy life and kick back occasionally.
02 jun 21 av medlem: 49thstreetbaker
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Thanks - you’re right. And I’ve been here before.. the trick is not to go, “screw it”.. but to get back to the discipline needed to eat healthy for the long run.. so bowl of papaya for breakfast!
03 jun 21 av medlem: Roblaw2b
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Great mentality! I think some of us (myself included) have had this impression that once we got our goal weight it will be easy to just maintain.... even slim people I know who indulge over a weekend will gain a pound or two, they just revert to healthy eating to get back on track. Learning those habits now is important I think, that you will have moments to celebrate and you may gain a pound or two, but if you’re being healthy 95% of the time it will all balance out 🙂
03 jun 21 av medlem: wannagethealthy
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I'm just starting trying to stay away from carbs but not doing keto.lots of salads and protein I also have a kitchen scale for portions.....hopefully I'll do it
03 jun 21 av medlem: crycalvin7554
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Worst part is how hungry you'll be for a couple days after you get back on the diet. In the end a weekend of BBQ won't do much. Hope you had fun and glad to hear you're back on pace!
03 jun 21 av medlem: troutymctrouttrout
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I indulge every weekend but M-F is moderation. Weigh-in Fridays. It’s slower progress but still works.
04 jun 21 av medlem: halfmoon189
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